SLVRBK HEALTH

Welcome to SLVRBK Health, where we design holistic health, nutrition and wellness programs for individuals, families and organizations, as well as athletes looking to improve both performance and recovery. We utilize a customized and holistic approach whereby we look at a variety of areas that may influence your health and well-being. We then work with you to create a program that can be effectively incorporated into your lifestyle. For more information on SLVRBK Health’s unique approach, see our PROCESS page. Please call or email to GET STARTED.

 

Nutrition

"LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD." -- HIPPOCRATES This quote by Hippocrates sums it all up. If you are not eating high quality o...MORE

Digestion

WE ARE NOT "WHAT WE EAT" BUT RATHER  "WHAT WE ABSORB FROM WHAT WE EAT." - ELIZABETH LIPSKY If you are eating high quality organic food but are not...MORE

Recovery

WORK HARD, REST HARDER One of the most basic things that you can do to get healthy is to get more sleep. Get to bed earlier and sleep a minimum of ...MORE

Stress

Stress comes in a variety of forms, physical and mental stress are the ones we are most aware of, but we can and will experience stress from a variety...MORE

Detox

There are toxins all around us, in the air we breathe, in the food we eat, in our household cleaning products and in the personal care products that w...MORE

Movement

The human body was designed to move. If we are not moving, we are not living. Each of us requires different kinds of movement, whether it be walking, ...MORE
NEWSLETTER
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